How much water do you need to stay properly hydrated during day hiking?

Hiking may mean danger and something that should be avoided to the less adventurous. For those who have spent days exploring the vast beauty of nature in spectacular trails and scaling the heights of an uninhabited landscape, this heart-raising activity is something to look forward to. Immersion in such epic routes can be quite fun…and exhilarating too. You use up a lot of energy to push forward, take another step into the unknown and expect more thrills as you go. And as you go, you will need to fuel up your body continuously to be at your best throughout the hike. That can easily be done if you have one of the best water bottles for hiking.

How much do you really need when you hike? This is the question that many beginner hikers would like to know. It’s crucial that you have enough water with you so can hydrate properly as you go day hiking. As the temperatures may change drastically during the day and you’ll probably be sweating more, you will need to consume more water to be properly hydrated. If you do not have enough body water while you hike, you may feel a lot of discomfort, especially if you are hiking during the day.

Having the right fluid carrier is as important as consuming the appropriate amount of water.  If you have one that is not fit for the environment (like when it’s fragile or made of glass) even if it comes with a protective sleeve, you won’t be certain that it will last the whole journey. Another concern will be the size of the bottle. If you bring one that is too big, the added weight and the size of the bottle could slow you down keeping you exposed longer than you intended. Even the design of the bottle is something that you need to consider when deciding which bottle to bring with you. As such, we will provide you with some of the finer details that you need to consider when it comes to proper hydration during day hiking.

Drink at regular intervals to stay hydrated

When hiking, you’ll be needing much body fluid even before you start. That means hydration should begin hours before you head out your home. While actively hiking, you’ll need to consume about a liter (32 ounces) of water every two hours. You might need more or less depending on certain factors, such as the temperature, humidity, your body weight, overall health, as well as your desire to drink more (this will be influenced by the quality of beverage that you have with you). However, that estimated amount of fluid will be just enough that you’ll need to carry if, for any reason, you can’t refill on your route.

Water bottles are best carried where they can be reached from the stretchable side pockets of a backpack instead of burying them inside your bag. If reaching for the water while walking seems to be too cumbersome to do, you can just stop for a while and sip smartly from the water bottle in you have.

How much water do you need to have?

Planning a hike ahead of time will give you a fair estimate of the time that you will need to spend to hike. If you are not sure of this, you will need to check a map to calculate the total distance of your hike. Then, divide that number by your pace in miles per hour. If the distance of your hike route is 9 miles, and you can walk at 6 miles an hour, then you may need to bring 1.5 liters of fluid.

Fluid means that you bring water or anything non-alcoholic, especially the healthy alternatives that won’t just provide you with water but with an electrolyte mix as well. You’ll need both as you will expend not only water when you sweat but electrolytes also.

What could be the best hydration pack to bring for a day hike?

A hydration pack or a backpack with a hydration reservoir pocket will allow you to sip on a hose while you walk is very convenient for day hikes. This also serves as a constant reminder to take a sip. If you have a 3-liter hydration pack, that will be enough for a long day hike. As noted earlier, however, you need to also consider other possible factors that may influence your hydration status and need.

If you prefer to know how much you have consumed or how much is left on your water bottle, you may need to find transparent bottles. Otherwise, you can just open your water container to see how much water you have left.

Hiking actively during the day will make your body flush the extra fluids when you sweat or pee. If you are hiking with friends, make sure that you stop if necessary to take a leek. You will know if you have been consuming enough water if the color of your pee is pale or light yellow. A darker color will only mean that you need to drink more water.

If you rather have just a bottle or two of water bottles, make sure that as you plan your hike, you’ll opt for a route where there are natural sources of water if there are no water stations available. This will allow you to refill using natural sources so you won’t have to waste time looking for a water source.

In that case, bringing a water bottle with a filter such as those made by brands like Grayl, Seychelle, and LifeStraw is a smart thing to do as these water bottles are made with smart filters that remove bacteria and other harmful microorganisms in natural water sources.

Make sure that you hydrate properly as you go. Don’t wait until you are thirsty before  you even take a drink. If you need to pee, don’t wait for a better place to take a leek. Your health is a top priority when you are hiking and making sure that you are replacing every water that you release from sweating and peeing will ensure that you can go further and have a better time exploring.

 

Categories: Healthy Advise

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