How to Apply Beard Conditioner?

How to Apply Beard Conditioner?

You should wash your beard on a daily basis with a process known as co-washing. The biggest key element to make the beard look nice and tidy we use the best beard wash. The main thing that a conditioner does is relapses our hair of the beard. A conditioner relaxes our hair and helps it to grow and also helps to style the beard.  The conditioner for a beard is basically used to smooth and condition the beard.

How to Apply Beard Conditioner?

Some of the products are beard balm, beard oil, or a conditioner may be used after the shampoo. During the winters, the guys prefer to apply beard balm or beard oil to make it smooth and nourish it well. While other guys may use conditioner so that it can be rinsed off and does not leave any kind of smell. Some of the con conditioners that can be used are: fortify intense beard conditioner- gold scent, magic scent, naked scent, and stagecoach scent.

Methods of using a beard conditioner

  • First off all you need to wash the bear with the shampoo and then apply conditioner after that.
  • Take some amount of conditioner in your hand and scrub it in your beard. Pull down your hands along with the beard and exfoliate the hair.
  • The beard will get a shine, and also it will be extra exfoliated through the help of the conditioner.
  •  Rub the conditioner with both of your hands properly into the beard. The beard and moustache become malleable and more accessible to style.
  • Keep the conditioner for about 30 seconds and then rinse it off with water. After that, start drying your beard with the help of your towel.
  • While using a conditioner, we don’t need to use any heat or chemicals to make it look good. The beard conditioner nourishes your hair and the skin underneath your hair.
  • It prevents the beard from getting too hard and wiry and also helps to protect your face from getting flaky as sometimes beard contains dandruff, but for that, you need to use the beard shampoo and conditioner.

Using soaps and shower gels on a beard is not at all a good idea.

  • Remember, the facial hair on a guy’s face is not at all maintenance-free.
  • Soap can be harsh for the beard as it can strip the hair out and can even make the hair rough and might lead to hair fall. The best way out is to use conditioners after you wash your beard with the beard shampoo. Fortify intense beard conditioner- the gold scent is known to be the most popular and the best beard wash till now. It is highly recommended.
  • Beard soaps or washes basically contains some natural ingredients such as plant extracts and butter that gently clean the beard hairs and follicles and moisturizes the beard simultaneously.
  • Some of the con conditioners that can be used are: fortify intense beard conditioner- gold scent, magic scent, naked scent, and stagecoach scent.
  • If you really like your beard and you want it to look good and soft so, please use the beard shampoo and conditioner for the same. Most of these beard shampoos have both the qualities of shampoo and conditioner so it is basically a duet combo for you.
  • It is perfect to use a separate conditioner and shampoo for the beard so that you can control the amount of moisturiser. If you have a standalone beard, then it is best to use the conditioner for such kinds of beard.

How to Apply Beard Conditioner?

The beard oil is just oil

  • Whereas a beard balm is thicker and heavier in consistency, similar to the lip balm you use on your dry lips.
  • For shorter beards and healthy skins, beard oil is highly recommended. As in shorter hair, the oil is easily penetrated to reach the skin. Some of the products to soften the beard are: relaxing beard balm- gold scent, boss man relaxing beard balm- magic scent, boss man relaxing beard balm- naked scent, boss man beard balm- stagecoach scent.
  • A conditioner should only be used after washing the beard with the shampoo as it has to be used one after the other. The conditioner makes the beard smoother, and you can style it easily.
  • The fortify intense beard conditioner contains betaine and mango butter to smoothen and moisturize your beard. You can use the conditioner after washing it with the boss man body and beard soap as both beard conditioner and soap should be of the same brand so as to get the perfect results.
  • Beard products are different than other body or hair products that are made in the United States of America. They are all-natural products like plant extract and butter to make the beard smooth. It has excellent hold and fragrance. It is not a greasy inconsistency.
  • The conditioner makes the beard look classy and makes your grooming look even better. Regular trimming should be done by you so as the ends don’t interfere with the smooth beard and make it look rough.
  • Healthy beard also depends on the food that we intake that is, you should eat healthy with a balanced diet so as to keep your beard moisturized with an ample amount of nutrients.
  • You also need to drink an ample amount of water and sleep to enhance the beauty of your beard.


A conditioner should only be used after washing the beard with the shampoo as it has to be used one after the other. You should prefer to use best beard shampoo and conditioner. The conditioner makes the beard smoother, and you can style it easily. The main thing that a conditioner does is relapses our hair of the beard. A conditioner relaxes our hair and helps it to grow and also nourishes and keeps the beard moisturized. You should wash your beard on a daily basis with a process known as co-washing and also trim your beard from time to time.

Why Do Blackheads Leave Holes?

Why Do Blackheads Leave Holes?

They are small buckles with a dark head that can be removed easily if you know how to use a blackhead remover. Blackheads have no red or inflamed surrounding areas, but rather… discreet. Besides a black dot which looks like a crayon, blackheads do not have other specific features. They’re not harmful, they’re very anesthetic.

Why Do Blackheads Leave Holes?

So what’s black for them.

In essence, blackheads are pimples, solely because, unlike pimples, they have small openings to the surface of the skin. In contact with the oxygen in the air, the blackhead compounds become deep and blackish.

What’s a tool for removing blackheads.

The device is designed to facilitate the removal of the blackhead. The best blackhead remover vacuum looks like a pencil on each end of two loops. The architecture helps prevent the development of wounds, since it also exerts pressure across the affected area.

How to use a device to clear blackhead.

By principle, all you have to do is put the loop on the blackhead and click it; you get out of the pus quickly and without any discomfort while removing the marks.

For reality, it’s not much easier. However, some steps must be followed before proceeding with the operation: make sure your face is clean before anything else. Remove any make-up shadow and wash your face. To make the blackheads easier to remove, prepare a tea infusion. The injection relaxes and softens the skin and prepares it for the proper removal of the pimp. This is an important step in the way a blackhead remover tool is used.

Scrub your face gently. You can use natural ingredients like wheat grains, or you can use a non-stop product (all depends on how well you can handle the chemical products, depending on the type of skin you have). Scrubbing is a major step in the treatment of blackheads because it opens even more pores.

Thirdly, alcohol sterilize the place. Some bacteria can live even after thorough face washing. Infections are prone to appear if you work in a non-sterile environment. Removing a blackhead, after all, means penetration of the skin-a small but open wound vulnerable to bacteria.

Why Do Blackheads Leave Holes?

Blackhead remover tool

Now be careful how to use a blackhead remover tool. Nonetheless, don’t try to use it as it is. Make sure it’s properly sterilized. Place the loop over the blackhead and ensure the loop covers the blackhead perfectly. Press the loop evenly and constantly until your blackhead stops and an oily, yellowish substance comes out. Continue to press the loop until nothing comes out of the zip. Remove the material instantly with alcohol-dipped fur.

Hold on with every blackhead that bothers you like that. Use some fresh mint juice at the end to relieve the skin of the tension you have just encountered. It is an important guide on how to use a tool for removing blackheads. Hold the mint juice for a few minutes, wash and apply quality face cream. Give your skin a soothing moment.

If you take these measures closely, the blackheads will not be eliminated. You learn what to do now and how to use a blackhead remover.

How blackhead removes Helps improve your skin

It can always be a good idea to buy a blackhead remover. But it can be quite difficult to get the right one. The new story is to use them effectively and efficiently.

We have some suggestions on how to pick the correct one.

Knowing the correct blackhead remover type.

There are different kinds of methods for removing blackheads. You can pick extractors for double spoon, double end extractors and remover blackhead strips. The spoon extractor has small troughs designed to help you easily remove the blackheads. The double spoon has two ends to detach the black heads while the blackhead strips take out the blackheads that are stuck to the strip after they are taken off.

Consult with your dermatologist.

Before using any device, check with your dermatologist for must-do should help you avoid possible damage to your skin. The type of blackhead remover you are using can cause skin irritation.

Smoothing the surface of the skin.

It is a good start to exfoliate and sooth the region of the skin you want to use the blackhead remover. You should open your pores by putting a warm towel on your face for five to ten minutes to help with the blackhead removal process. It will facilitate the removal of the blackheads and the preparation of a healthy clear skin. The blackheads are smaller and easier to extract after they have hardened the skin surface.

Patience and care. Patience.

In the first few times it may be difficult to remove acne from your face. Nonetheless, you can do things easily and efficiently when you get used to them. The method should be like an extension of your own hand when you get the hang from it. Practice and patience are required. Make sure you don’t rush things because it can cause irritation or even infection. There may also be contaminants inside pores that may cause infection if you don’t select anything carefully and thoroughly.

Price of Removers

You might wonder how you would know if the quality of the product is high. Ask the attendant for assistance and check information on the internet on the best acne treatment available on the market today. They can cost more, but they are worth it. Ensure that you have a blackhead remover that should help you solve the problem rather than make it worse.

One of the newest blackhead removal techniques are blackhead strips which are adhesive strips, moisturized and removed after the nose has dried. Blackhead strips kill blackheads near the surface but not all of them. Such strips can also cause irritation and should be followed closely.

Blackhead guns are the most technologically advanced way of removing blackheads, which are not as effective as squeezing or even blackhead strips like other methods. Blackhead pistols use suction to suck pores out of blackheads. Caution should be applied to these tools, as prolonged suction can damage the skin or cause scarring in an area.

How to Bottle Feed a Breastfed Baby?

How to Bottle Feed a Breastfed Baby?

Infant feeding experts, lactation consultants and specialists in the human lactation reveal how to properly bottle-feed a breastfed baby. Many parents are finding any artificial source or substance is used to direct breast milk feedings from breast of mother. Cup feeding is an alternative to the bottle-feeding. Breastfeeding is fully supported while artificial feedings are recommended. Bottle feeding guidelines are very helpful to Purple Mommy worldwide.

How to Bottle Feed a Breastfed Baby?

How to pump your breastfeeding

New mothers who are familiar with the breastfeeding can begin pumping after about four weeks. They have to start pumping after one feeding a day and remember that they pump leftover milk. Freeze the first pumping as soon as possible and add another pumping to it when it has been cooled in the freezer. They have to follow suggestions regarding the number of ounces their baby may feed in a day. Consider the overall weight of their baby and recommendations from the paediatrician to decide on the number of ounces to feed. Can bottle feed their baby from the smallest possible amount to the largest.

They have to feed divide the usual number of times their baby feeds over 24-hour period for a target volume, have to store some extra volume as their baby may hungrier than expected. They can start to plan a time for introducing a bottle when they have stored enough to equal the expected volume and a bit extra. Well experienced paediatricians recommend feeding 24 ounces of milk a day between 8 and 12 times a day. Babies take 2 to 3 ounces of milk every time they feed. Mothers have to pump until they have 2 ounces bottle and so many ½ ounce bottles to equal three or more ounces of milk saved.

How to do bottle feed properly

Lactation specialists worldwide recommend breastfeeding until the baby is at least one month old. Breastfeeding must be well established before introducing the feeding bottle. Mothers who are returning to their work can begin bottle-feeding. This is because they get enough time to regulate so many things. This is worthwhile to focus on how to find the best bottle for breastfeeding babies and sterilize such bottle. You have to know how often you have to bottle feed your baby and be conscious about bottle-feeding fundamentals.

Sucking milk from breast and bottle are different and it has diverse mouth and tongue actions need to be done while breastfeeding and bottle feeding. You can offer your baby a bottle in the evening subsequent to regular breastfeeding. Do not forget to start with a half an ounce and let your baby to get used to the nipple. You must try responsive, cue-based or paced feeding to mimic breastfeeding. You have to keep the bottle horizontal, use a slow-flow nipple and pause frequently during the bottle feeding. Also have to switch sides as you do while breastfeeding. You must immediately stop bottle feeding when your baby shows signs of being fed full.

How to choose the best brand

The most popular brands of high-quality yet affordable baby feeding bottles on the market attract new parents and encourage such parents to directly pick and purchase one of these bottles. You can directly focus on everything about features, benefits and drawbacks of baby feeding bottles one after another. You will get the absolute assistance and make a better-informed decision to buy one of the most suitable baby feeding bottles. Newborn babies require feeding about 8 to 12 times a day.

Parents who have decided to bottle feed their baby make certain that this approach does not lead to stomach upset, gas, colic or spit-up problems. They have to choose the bottle free from chemicals and easy-to-clean nature. Readers of honest reviews of top brands of baby bottles suggested for purple mommy can clarify their doubts. They can also get an overview about how to successfully choose and buy the appropriate baby bottle as per their requirements. Experts in the baby feeding bottles nowadays understand and also ensure that one size never fits all. They recommend the easy-to-follow guidelines to choose and buy one of the most appropriate baby feeding bottles. You can spend enough time to research the overall features and benefits of baby feeding bottles in detail right now.  You will decide on and buy the appropriate baby bottle as per your baby’s feeding requirements.

How to Bottle Feed a Breastfed Baby?

What are the benefits of using baby bottle?

Details about the best bottle for breastfeeding babies give you the complete assistance and encourage you to directly buy an appropriate baby bottle without compromising the budget and healthcare requirements of your baby. You can pay attention to the latest updates of baby bottles and compare these bottles as per professional guidelines. You will get enough assistance and ensure about the successful approach to choose and buy the suitable bottle.

Every parent has to responsive to the preference of their baby and make a good decision to buy one of the most outstanding baby feeding bottles. They can consult with experts in this sector and make positive changes in their approach for buying the suitable baby bottle. Reasonable prices of high-quality baby bottle options on the market give you loads of benefits and encourage you to directly choose and order one of these bottles. Though you spend hours of time to research the baby bottles, you can get real benefits as you can find and order the suitable baby feeding bottle as expected. The best brands of high-quality and competitive prices of baby bottles on the market give you the most expected benefits and encourage you to directly choose and buy one of these bottles.


Enhancing the overall health and comfort of baby on a regular basis is a challenging thing for every parent. Many women spend their free time to research baby feeding bottles and suggestions about how to bottle feed breastfed baby. They can seek advice from specialists in the baby bottles and make an informed decision to buy the suitable baby bottle. They get the complete guidance when they get in touch with the reliable shop specialized in the baby bottles and fulfil their wishes about an easy way to bottle feed the baby.

Benefits of Using the Right Body Pillow For Pregnancy

Benefits of Using the Right Body Pillow For Pregnancy

There is so much that expectant papers would like to discover at the time the mother’s pregnancy is confirmed. Everyone is so excited to have everything ready. Both parents might even have a name in mind or what they would like the baby to do when the child comes to age. Even with the so many positive things that pregnancy offers, there are also a lot of unpleasant things that it can bring in. One of these is the physical pains that the expectant mother experiences as the pregnancy progress. The pressure of the added weight becomes difficult to bear, at times, that you may find it difficult to sleep at night or rest during the day.

As your belly expands with the growing baby inside it, you may find your comfortable positions becoming less and less. However, as a soon-to-be mother, you will need all the rest that you can get. As your body copes with your pregnancy, you will need all the support that you can get from anything other than within you.

One of the best solutions that will ease the discomfort that you may feel like your uterus and your skin expands is to have the pillow for pregnancy. Read on to find out the benefits that you can get when you use a pregnancy pillow.

Benefits of Using the Right Body Pillow For Pregnancy

So what is a pillow for pregnancy or pregnancy pillow?

This kind of pillow is one that you would rather want to have around you all the time once you have finally had one. It is a huge, cushiony pillow primarily designed for the expectant mom. It comes in various shapes and sizes. They can keep you in a comfortable position. With one of these pregnancy pillows, you can ease the pain that you may feel on your neck, shoulder, and other parts of your body. As a result, you will have a better sleep and you will feel rejuvenated when you wake up.

Even if you are not pregnant, you can benefit from it, however. They can be a great pillow for those who have just had a surgery and those who just want to have a better sleep experience. You can also use this if you need extra support or would just like the feel of having a huge body pillow that you can snuggle up to.

A pillow for pregnancy provides support to your body

Your body form will change dramatically as your pregnancy progresses. Because of this, you will need more support for the various parts of the body. This can ease much of the discomfort that you may feel. Expectant moms who may experience aching neck or back will find having a pillow to rest on while lying in a half-fetal position quite comforting.

Take, for instance, the Premium Total Body J Shaped Pillow. You can use a pillow such as this to align your knees and hips to help relieve the pressure that you may feel from your spine down to your back and hips. Continuously doing this can also help improve your body’s alignment.

Using one of these super cozy pillows can improve blood circulation

Healthcare experts recommend having pregnant women sleep on their left side as the body expands in response to the developing baby inside the belly. This does not only aligns the baby to the optimal position for birth. It also allows the blood in the body to flow properly as it provides the needed support, thus relieving pressure on your body. A full-length pillow like the Down Alternative Premium 15″ x 100″ Total Body Pillow gives overall support for the body. Tuck it between your knees or use as a wedge underneath your lower back to provide support where it’s needed.

A pregnancy pillow can ease allergies

When you are expecting, you are prone to infections, rashes, and allergies. Using a hypoallergenic pregnancy pillow like the Purflo Cool Comfort Pregnancy Pillow that is designed with Coolmax technology that can prevent you from getting too hot. It can give your bump, back, and neck adequate support while allowing you to you avoid unpleasant reactions when you are using it.

Sleeping in one of these pregnancy pillows can help when you have heartburn

This is a common concern for pregnant women, especially those who are in the later part of their pregnancy. As your condition won’t allow you to take medications to treat heartburn or acid reflux, you may need a treatment alternative. Having a heartburn can be difficult, particularly if you need to take the much-needed rest. Fortunately, you can now find many pregnancy pillows that can help you relieve heartburn.

A study conducted at the Cleveland Clinic used a candy-cane shaped pillow to test its effectiveness in relieving the symptoms of GERD.  Using this pillow system, they found out that 65% of those the subjects experienced an improvement with their condition while 49% experienced an improvement in their sleep quality.

Allowing a pregnancy pillow to support you while you are lying on your side will keep you resting in a good position. This will keep you from changing position, so you’ll have a more satisfying and longer sleep.

You can keep a pregnancy pillow long after you have given birth. It’s a multi-functional piece of pregnancy item that you would like to keep and use even after your baby is born. You can use it to support the baby when you are nursing it or as a barrier so it won’t roll over when you are not looking at it.

There are just so many things that you can do with a pregnancy pillow. It can also be easily cleaned. Just follow the care instructions so you’ll be sure to keep your cushy pillow longer. Look for the best pillow for pregnancy and find out for yourself the benefits that it can provide even long after you have given birth.

Is Ginger Tea Safe For Pregnancy?

When you are heavy with a child, your taste for food and drinks changes. You may even have an aversion or a craving for certain food. Furthermore, your aversion or craving for certain foods or drinks may also change during your pregnancy. When it comes to teas to drink, you may find one to be the best tea for pregnancy and later on find the smell or the taste unacceptable. Whether you think that the foods and drinks before you among those that you love to eat and drink, you still need to know whether it will benefit you and your baby. As with the tea that you can think of drinking, some can also pose danger to your condition, so you should be careful when choosing the tea to drink when you are pregnant.

Drinking Tea Improves Health

Tea drinking has been a habit that many people find quite satisfying whether it is hot or cold since it serves more than just a refreshment. Tea contains antioxidants that help neutralize harmful free radicals in the body, keeping the cells in your body healthy. It also has less caffeine so it can also perk you up without much of the negative effects of caffeine.

Drinking tea can also help improve the health of your heart. Studies have established a link correlating drinking tea to a lessened risk of heart attack and stroke.

Some even find drinking tea to be helpful in shedding some weight. Tea can also serve well you need something to soothe the tummy, especially those who are experiencing irritable bowel syndrome.

One of the available research even indicated that drinking tea can even prevent cancers. Public health nutritionist Dr. Carrie Ruxton together with his colleagues at Kings College London conducted a study on the effects of drinking tea and concluded that drinking tea can be even better than drinking water.

According to Ruxton, “tea drinking is most common in older people, the 40 plus age range. In older people, tea sometimes made up about 70% of fluid intake so it is a really important contributor.”

Is ginger safe for pregnancy?

Even with the many benefits that you may get if you decide to include tea drinking in your daily habit, you may still need to take note that there are some tea variants that can be hazardous to your health.

One of the widely used natural ingredients in tea making is ginger. It has been used not only as a soothing tea but also used in cooking. Not everyone finds consuming ginger gratifying. Some might have had an upset stomach or experienced heartburn after drinking ginger tea. If you are taking blood thinners or taking medications for blood sugar or high blood pressure, you should find other tea variants as ginger contains that chemical that is also found in aspirin known as salicylates. This chemical acts as a blood thinner so you may feel a little lightheaded after drinking a cup of ginger if you already have a low blood pressure or if you are taking high blood pressure medications. But if you are taking just about the recommended 4 grams of ginger a day, you won’t experience these negative effects.

If you are still worried about drinking ginger tea while you are expecting, this post might just give you the peace of mind that you need. It is worthwhile to note that ginger tea is considered safe during pregnancy. It actually has more benefits than just providing you with a flavorful water alternative during pregnancy. Besides, it can ease morning sickness and helps improve your overall health. But you still have to put a limit when drinking ginger tea. Always seek your doctor’s advise when you are in doubt.

Benefits of Drinking Ginger Tea

Ginger tea helps you properly hydrated

When you are heavy with a baby your bathroom routines also changes. Hormonal changes during pregnancy drive more blood to your kidneys causing your bladder to fill up quickly. As a result, you will feel the urge to pee more frequently. Your growing uterus also puts pressure on your bladder, which increases that urge to urinate even more frequently.

Since you lose more body water, you will need to drink more fluids to maintain the body water balance in your body. There are times that you will find drinking water not so enticing, so you will think of drinking other liquid alternatives. Drinks high in caffeine and sugar are definitely the best choice, however. Too much caffeine can cause your blood pressure level to rise and will increase your heart rate. This can also affect your baby’s sleep cycle. This will just ruin your day.

Herbal teas like ginger tea will be one of the best options you can take. Add some honey, peppermint, and/or lemon to a cup of hot ginger tea and enjoy. Remember that you need to limit your intake of ginger tea as well as the amount of honey or sugar that you add in your drinks as this can increase the risk of gestational diabetes. Ginger tea is also a good source of vitamins B6 and C and magnesium, and other nutrients in trace amounts.

Ginger tea can help relieve morning sickness

Early signs of pregnancy include nausea and vomiting. These symptoms are more commonly known as morning sickness and are triggered by the increase in the human chorionic gonadotropin (hCG) hormone. Although morning sickness may indicate a healthy pregnancy, it can be annoying and quite exhausting.

Some pregnant women find comfort in drinking ginger tea when they experience morning sickness, however. Ginger contains gingerols, an active chemical that converts to zingerones and shogaols with heat. These elements can help relieve nausea, vomiting, and, even, diarrhea.

Ginger tea helps with digestive problems

During the first trimester, your pregnancy hormones may trigger delayed digestion. Your condition also makes the lower esophageal sphincter more relaxed causing the food to easily reach back up the esophagus and lead to acid reflux. As the uterus expands to accommodate your developing baby, the uterus creates pressure on the abdominal wall, which can also cause acid reflux and bloating.

Drinking ginger tea can stimulate the flow of digestive juices and helps improve gastric emptying. This eases the unpleasant feeling that you may be experiencing during the latter part of your pregnancy.

Given all these benefits, we can safely say that drinking ginger tea can be quite beneficial for you and your baby.

Hydration Fundamentals When Running on the Trail

Hydration Fundamentals when Running on the Trail

When running, comfortability directly correlates to performance. Stamina and vigor levels decrease over time. That is why hydration levels should be maintained. Here are tips on how much you should drink, risk of inappropriate hydration and guidelines on staying hydrated.

How much do I Drink?

Hydration Fundamentals when Running on the Trail

The amount one drinks depends on body size, sweat levels, among other factors. Drink some water before running. 0.5-1 liter is enough to keep you properly hydrated. Thereafter, 0.1-0.3 liters are to be taken every 15-20 minutes as you run. Recovery is key to maintaining a fit body and is achievable by taking some fluids even after the stint at the track. For every pound lost during the run, take 0.5-0.7 liters of fluids. Short runs do not necessarily need hydration. For instance, a 45 minutes run wouldn’t need one to carry fluids. However, if it is quite hot out there you might want to carry some fluids. A sodium tablet would also help in maintaining sodium levels as most of it is lost in sweat.

Hydration Advice

Plan your route beforehand to map out some requirements. If well planned, you can even avoid liabilities such as carrying water around. A best water bottle for running might seem light but when carried as you run, it could take a toll on your hand muscles. Plan a route that passes by a fountain or several of them. If not lucky to find one, you can improvise an aid station. You can even set your car such that your route loops around it. That way, you come back after some time to hydrate and maybe grab a snack to revamp energy levels.

Set a timer to keep track of hydration frequency. Preferably, every 20 minutes as at any given time you will have covered quite some distance. Once that is out of the way, you need to make sure the fluid and snacks are within reach. At no one time should the main activity of running get distracted for too long. Purchase a waist belt to carry multiple fluids plus tablets and other necessities. If you are plain old-school and prefer a water bottle, that is alright. Just ensure it has a good strap.

Lastly, electrolyte levels have to be monitored constantly. They are mainly lost through sweating and too much a loss could impede performance on the track. Sodium is key but a boost of potassium, magnesium, and calcium enhances outcome further. They are easily available either in the form of tablets or powder. Just follow instructions when mixing with water. Otherwise, you can buy a sports drink with the electrolytes infused already.

What Stands at Risk if I Hydrate Improperly?

To start with, let us get a deeper understanding on dehydration. Essentially, dehydration is a loss of body fluids that exceeds the amounts taken in. It occurs mainly through sweating. The moment you feel thirsty, dehydration begun way back. Should you not take measures, symptoms escalate from dry mouth and a decrease in energy to cramps, nausea, or headaches. In extreme cases, you will notice deeply-colored urine. While the remedy is as simple as drinking some fluids, it should not get done hastily.

Now, to the other side of the coin. Too much fluids translate into a state of hyponatremia or overhydration. Though extremely rare, the condition has been noted in some long-distance runners. Its symptoms are similar to those of dehydration. It is however easily preventable by taking the recommended levels of fluids and adding electrolytes to the fluids.


Both extremes of fluids spell danger for track runners. Therefore, a balance has to be struck at all times. Never too much nor too little.

DIY Pregnancy Tests

You are seeing the early signs of pregnancy, but you still want to make sure that you are really on your way to having a first, even a third or a fourth child. But you are stuck at home with a lot of chores to do, including kids to take care of. You just can’t seem to find the right time to go out to buy a pregnancy test.

Is there an alternative to the best pregnancy test? Yes, there are. You don’t even need to leave the house to get what you need to do each of these tests. These are simple tests that only require basic things that you can just find in your kitchen.

Many have turned to homemade pregnancy tests even before over-the-counter tests were available. They are quick and easy to do and can reliably confirm your pregnancy. These DIY methods are a great option if don’t have the money or if you want to keep your pregnancy a secret.

Uncertain about the accuracy of the tests?

Although homemade pregnancy tests are just about as reliable as over-the-counter tests, none of these tests are 100% accurate. You will always have to go to an OB/GYN to be sure if you are pregnant. You will then be directed to have a blood test to be certain.

Homemade tests are also a bit more difficult to read, but just like OTC tests, you can also have false-negative and false-positive results with these options.

False-Negative Results

A false-negative is a result that negates your actual condition. This can happen if you took the test quite early, you checked the results quite soon, results are misinterpreted, or your urine was too dilute.

False-Positive Results

A false-positive also negates your actual condition. It may indicate that you are pregnant when in fact you are not. This rarely happens and when it happens, it can be caused by a misinterpretation of the results, or you might have taken the test too soon after taking a fertility drug with hCG, or you might have had a pregnancy loss soon after the fertilized egg attached to the uterine wall.

If you are unsure with the result of one homemade pregnancy test, you can always do another test using a different method. You can just wait for a few days or weeks before taking the test again . But you will need to consult with a certified practitioner to verify your pregnancy status and start prenatal care.

How Do Homemade Pregnancy Tests Work?

Homemade pregnancy tests work  just as over the counter pregnancy tests. They detect the presence of the pregnancy hormone known as hormone human chorionic gonadotropin (hCG). If you are indeed pregnant, you will observe a chemical reaction between the hCG in your urine and the substance that you mixed with your urine.

Your cells will produce the hCG hormone only when they start creating the placenta. This hormone increases quicky during early pregnancy and enters your bloodstream and urine, hence can be detected using the pregnancy test options.

When is the best time to take the test?

For an accurate result, it is best to wait a week after your missed period. It is also best to take your test with your first morning urine, as it is the time of the day when your urine will have a higher concentration of the hCG hormone. Note, however, that there are women who may experience bleeding, which could be mistaken for a period.

If you can’t wait for your missed period, you can take the test as early as two weeks after an unprotected intercourse. If you see a negative result, just wait for five days to do another test.

It will also be the right time to take a pregnancy test if you are experiencing these early signs of the condition:

  • Nausea/vomiting
  • Swollen or tender breasts
  • Frequent urination
  • Exhaustion/fatigue
  • Food cravings or aversions
  • Abdominal bloating
  • Mild cramping
  • Mood swings
  • Dizziness or lightheadedness
  • Spotting or light bleeding

DIY Pregnancy Tests

Here are some of the homemade pregnancy tests that you can choose to do to check if you are indeed pregnant.

Sugar Pregnancy Test

You will need: three tsp. of white granulated sugar, bowl, morning urine.

How to do the test: Place the sugar in a clean bowl, then add your first morning in it (you may urinate directly in the bowl). Wait for up to 10 minutes to see any reaction.

Positive Result: sugar clumps together

Negative Result: sugar dissolves

Urine In A Jar Pregnancy Test

You will need: a clear jar (or cup) and your morning urine.

How to do the test: Collect your first morning urine in a clean jar. Let it sit for 24 hours.

Positive Result: A thin white layer forms at the top of the urine.

Negative Result: No changes in the urine.

Toothpaste Pregnancy Test

You will need: 2 tbsp of white toothpaste, plastic cup (or any clean container), morning urine

How to do the test: Place white toothpaste in the cup. Add your urine. Wait 5-10 minutes for any reaction.

Positive Result: The toothpaste starts to turn blue and/or starts to foam or becomes frothy.

Negative Result: No reaction.

White Vinegar Pregnancy Test.
You will need: ½ cup of distilled white vinegar, clean bowl, morning urine

How to do the test: Add ½ cup of distilled white vinegar in a clean bowl. Add your urine (you may directly urinate into the bowl). Wait 3-5 minutes for the reaction.

Positive result: There will be a change in the color of the mixture.

Negative result: No change in color observed.

What should you do if you found out that you are pregnant?

You will need to be certain when the first day of your period was as this will help you and the health practitioner calculate your due date. Then, you would need to set an appointment with your OB/GYN to confirm your pregnancy and/or for your first prenatal check up. Make sure that you follow your primary caregiver’s instructions to ensure a healthy pregnancy.

How Much Water Do You Need in a Day When Walking?

Hiking may mean danger and something that should be avoided to the less adventurous. For those who have spent days exploring the vast beauty of nature in spectacular trails and scaling the heights of an uninhabited landscape, this heart-raising activity is something to look forward to. Immersion in such epic routes can be quite fun…and exhilarating too. You use up a lot of energy to push forward, take another step into the unknown and expect more thrills as you go. And as you go, you will need to fuel up your body continuously to be at your best throughout the hike. That can easily be done if you have one of the best water bottles for hiking.

How much do you really need when you hike?

This is the question that many beginner hikers would like to know. It’s crucial that you have enough water with you so can hydrate properly as you go day hiking. As the temperatures may change drastically during the day and you’ll probably be sweating more, you will need to consume more water to be properly hydrated. If you do not have enough body water while you hike, you may feel a lot of discomfort, especially if you are hiking during the day.

Having the right fluid carrier is as important as consuming the appropriate amount of water.  If you have one that is not fit for the environment (like when it’s fragile or made of glass) even if it comes with a protective sleeve, you won’t be certain that it will last the whole journey. Another concern will be the size of the bottle. If you bring one that is too big, the added weight and the size of the bottle could slow you down keeping you exposed longer than you intended. Even the design of the bottle is something that you need to consider when deciding which bottle to bring with you. As such, we will provide you with some of the finer details that you need to consider when it comes to proper hydration during day hiking.

Drink at regular intervals to stay hydrated

When hiking, you’ll be needing much body fluid even before you start. That means hydration should begin hours before you head out your home. While actively hiking, you’ll need to consume about a liter (32 ounces) of water every two hours. You might need more or less depending on certain factors, such as the temperature, humidity, your body weight, overall health, as well as your desire to drink more (this will be influenced by the quality of beverage that you have with you). However, that estimated amount of fluid will be just enough that you’ll need to carry if, for any reason, you can’t refill on your route.

Water bottles are best carried where they can be reached from the stretchable side pockets of a backpack instead of burying them inside your bag. If reaching for the water while walking seems to be too cumbersome to do, you can just stop for a while and sip smartly from the water bottle in you have.

How much water do you need to have?

Planning a hike ahead of time will give you a fair estimate of the time that you will need to spend to hike. If you are not sure of this, you will need to check a map to calculate the total distance of your hike. Then, divide that number by your pace in miles per hour. If the distance of your hike route is 9 miles, and you can walk at 6 miles an hour, then you may need to bring 1.5 liters of fluid.

Fluid means that you bring water or anything non-alcoholic, especially the healthy alternatives that won’t just provide you with water but with an electrolyte mix as well. You’ll need both as you will expend not only water when you sweat but electrolytes also.

What could be the best hydration pack to bring for a day hike?

A hydration pack or a backpack with a hydration reservoir pocket will allow you to sip on a hose while you walk is very convenient for day hikes. This also serves as a constant reminder to take a sip. If you have a 3-liter hydration pack, that will be enough for a long day hike. As noted earlier, however, you need to also consider other possible factors that may influence your hydration status and need.

If you prefer to know how much you have consumed or how much is left on your water bottle, you may need to find transparent bottles. Otherwise, you can just open your water container to see how much water you have left.

Hiking actively during the day will make your body flush the extra fluids when you sweat or pee. If you are hiking with friends, make sure that you stop if necessary to take a leek. You will know if you have been consuming enough water if the color of your pee is pale or light yellow. A darker color will only mean that you need to drink more water.

If you rather have just a bottle or two of water bottles, make sure that as you plan your hike, you’ll opt for a route where there are natural sources of water if there are no water stations available. This will allow you to refill using natural sources so you won’t have to waste time looking for a water source.

In that case, bringing a water bottle with a filter such as those made by brands like Grayl, Seychelle, and LifeStraw is a smart thing to do as these water bottles are made with smart filters that remove bacteria and other harmful microorganisms in natural water sources.


Make sure that you hydrate properly as you go. Don’t wait until you are thirsty before  you even take a drink. If you need to pee, don’t wait for a better place to take a leek. Your health is a top priority when you are hiking and making sure that you are replacing every water that you release from sweating and peeing will ensure that you can go further and have a better time exploring.


Your Water Bottle May Keep You From Getting Properly Hydrated


Water is crucial when doing intense activities, like doing exercises in the gym. You can easily top up when necessary if you have one of the best water bottles for gym. However, there are times when your water bottle may also be the reason why you aren’t getting enough water that you need to stay hydrated.

You may trick yourself into thinking that you will need to drink less if you have a smaller-sized water bottle with you. Just the same way when you use a smaller plate, hopefully, to eat less. If you knew that your body needs more water than what you are actually giving it, you will think twice the next time you plan your visit to the gym.

Remember that hydration is crucial to life, much more when you do high-intensity exercises. Note that your body releases water even if you do nothing. Water particles in the body naturally seep out and can evaporate into the air we later exhale. As our body continuously uses body water to perform its function, you need to replace lost body fluids regularly to stay hydrated. It’s not just drinking as much as you want since more or less of what the body actually needs will both be detrimental to your health.



When the amount of water that you take is much less than what needs to be replaced (or the amount of water that you lose), you may experience dehydration. Once you feel thirsty, that is your body shouting that you are already dehydrated and your heart is strained causing you to feel too exhausted even if  you are not yet doing much. It will also keep you from concentrating on what you are doing, and would later convince your body that you should just end up your training or routine since you are not feeling well already.

It is important that you start hydration even hours before you head to the gym. You also need to make sure that you have planned your routines so that you won’t be ending up wasting much of your time to rest or to think about what you can do next.

Healthy water consumption should continue throughout your workout. It will be easy to monitor the time that you’ll need to take a sip from your water bottle if you use a phone app or a smartwatch to notify you when it’s time for your next drink. Don’t just be fooled by the size of your water bottle.

How much water is enough?

Healthy individuals may follow the recommendations as set by the American College of Sports and Medicine, a worldwide membership association of more than 50,000 professionals in the sports medicine and exercise science fields. In essence, hydration should be before, during, and after exercises. Make sure that you have enough, not more or less so that you can perform at your best every time.

Before you head out to the gym to do your exercise routine, make sure that you are properly hydrated.

  •   Eat with meals with sufficient amount of water or other healthy alternatives as this will enhance fluid replacement as well as pre-exercise/activity hydration.
  •   Give yourself about 8 to 12 hours or more recovery time from the previous exercise session to enhance fluid replacement.
  •    Track daily weight as this is helpful in determining your hydration status.
  •        Drink 16 to 20 ounces of fluid 4 hours before you go to the gym to exercise.

As you do your exercise routine, top up at regular intervals to ensure that your body is properly hydrated. Make sure that you have just enough, however. More or less of the water that your body needs are both detrimental to your health.

  •   Drinking more than 800 mL per hour is not as safe as this may increase the risk of developing hyponatremia. More on this is explained below.
  •    Your fluid intake and pace may change depending on several factors, such as the weather condition. If you are sweating too much or having too many bathroom breaks, obviously you will need more replacement water.
  •      Drink beverages that contain about 6% to 8% carbohydrate during prolonged exercises as  this will provide additional benefit.

Once you are done with your exercises, continue providing the much-needed water and electrolyte that your body has lost throughout your activity. Drink 16 to 24 oz of fluid for every pound lost. You will also need to take fluids with a healthy post-exercise meal.

Choosing the best water bottle for gym

There are so many brands and designs that you can choose from when it comes to the best water bottle for gym. Consider the material, safety features, even the shape of the bottle before finally deciding which will suit your preference. Consider your water bottle an investment, so take time to find one that will give you the best value for the price that you will pay for it.

Be careful not to overhydrate, however, or it may lead to fatal hyponatremia. This is a condition when the sodium in the body gets too diluted because of the extra amount of water consumed. Although fatal hyponatremia is a rare occurrence, it has claimed the lives of a few professional athletes as well as military recruits. When the blood sodium level in the body drops to an unacceptable level, it can cause rapid and dangerous swelling of the brain, which can trigger seizures, coma, and death.

Symptoms of hyponatremia include fatigue, headache, disorientation, confusion, hallucinations, nausea, restlessness, and seizures. As mentioned, it can also lead to a coma or even an untimely death.


Considering all these, it is important that you make a smart decision when choosing the best water bottle to buy. Opt for one that gives your health, the environment, and even your wallet, the most benefits. Don’t just depend on other water sources or a bottled water for hydration. A reusable water bottle will give you more than just quench your thirst. Maximize its benefits when you choose the best from all shapes and sizes available in the market today.